Today's Workout: 042610

Crossfitkids
Last Friday, Chris and Mike were at Rosedale PS to introduce 200 kids to CrossFit.  Above: CrossFit Kids had 'Kilt Day' – and a Highland Games WOD – on Friday at their HQ.

50 Wall ball shots, 20 pound ball

10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball

2 Muscle-ups

The Sport of Fitness keeps growing – CrossFit Games 2010 at the Home Depot Centre.

Catalyst Games 2010 is going to be the biggest ever, too!  The new website is starting to come together.

Start here

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