Today's Workout: 042613

CatalystVarsityCupFeb27-2167_zps30282697
20 Minutes of Snatch Practice

20 Minutes of Mobility.

The 'snatch' practice is not a PVC drill; it's not ballet. It shouldn't be easy.

In this order: Precision, consistency, intensity. When you have one, move to the next. You have twenty minutes, and then the rest of your life. Make progression.

Start here

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