10 burpees, 10 KB swings
8 burpeees, 8 KB swings
6 burpees, 6 KB swings
4 burpees, 4KB swings
2 burpees, 2 KB swings.
Congratulations abound today! First, to Lacy Belleau, who delivered Jackson Kane Belleau yesterday (7lbs, 1oz.) Nice lift!
Congrats to Eddie Cappelli, who pulled a 435 PR deadlift yesterday! Nice lift!
Congrats to Mike Watson, Kinesiologist! That's been a LONG road, full of late nights, studying between clients during a 15-hour day, and lots of stress. Nice lift!