Today's Workout: 042910

Teengroup 001
For time:

100 Double-Unders

75 Pushups

50 Air Squats

25 Pullups

400m Run.

Ty did it in 6:30 at CASS.  Go beat it!

June 4 is our Midnight 5k run.  Sounds like we have a band lined up, and there will definitely be some Family Time afterward.  But on the weekend before (May 30) is another great run: the Mountain Maple on St. Joe Island. 

Mountainmaple
Download MMR10 – pamphlet b&w March 24 2010 – Pamphlet

Download Mountain Maple Saplings brochure registration from 2010 – Registration Form

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