Today's Workout: 042913

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 - Deload Week - 

Skill: Overhead Squats – max with 65 / 45 in 3:00.

Strength: 20-rep Zercher Squats (start from the floor) x 3

Then:

8 Minute AMRAP

Deadlift (185/135) x 10

Burpees x 12

20m shuttle x 2

Start here

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