Today's Workout: 043013

 
CatalystVarsityCupFeb27-2316_zpsa6aed43d– Deload Week - 

Skill: Handstand Holds – hold as long as possible within a 3-minute window.

Strength: Dumbbell shoulder press 3 x 20 (unbroken)

Then:

"Nicole"

Run 400m

Max Pullups 

AMRAP in 20:00. Count total pullups achieved.

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro