Today's Workout: 050111

Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps

Today: the last WOD of CrossFit Open 2011. Starts at noon. Lots of do-overs AND first-timers!

Next stop: Regionals! We'll make our team announcement on Tuesday morning!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro