Today's Workout: 050212

Firetruck

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Strongman group tonight! Zercher carries and tire flips, as well as longer METCON on the menu. Come and hit the new 300lbs tire! Also carry it, flip it, jump on it, colour it with chalk….

Dangerous Minds: Criminal Profiling Made Easy, by Malcolm Gladwell.

 

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