Today's Workout: 050410

Games2010 008


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Yesterday, the South and Central American Regional announced sponsorship by both Nike and Gatorade.  Yes, the sport's on its way…..

Above, a potential starting line for Catalyst Games 2010!

June 4 is our Midnight 5k!  The Pinecones will be playing!  In their own words:

'As the pounding surf and gusting winds sculpt the rocky shorelines found minutes from their home in Sault Ste. Marie, Ontario, so too have the toils of life left their mark on weathered memories of the Pinecones. Mike Yakasovich (banjo, guitar, vocals), Greg Callaghan (mandolin, vocals) and Guy Thiffault (guitar, vocals) have been unraveling their inner fundamentals of Northern Ontario camp parties, lasting relationships and ocean-deep values since the band's inception in Spring of 2009. Harvesting their influences from melodic punk rock, folk, bluegrass, indie and even Celtic origins, the Pinecones have been coming up with original music at an alarming rate and are expected to begin recording their first EP in summer 2010.'

Start here

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