Today's Workout: 050411

Front Squat 5-5-5-5-5 reps

Wondering, "Where the heck is the Green Army team announcement?!?!?" Well, the womens' team has been chosen; they're packed, preparing, and ready to go. The men….are missing two athletes.

This is a huge opportunity for a member of the Catalyst Family: a 'bye' to Regionals, June 5, in Toronto. We need two stout men of virtue true. Commit here: !

Start here

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