Today's Workout: 050515

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Every minute, on the minute, for 10 minutes:
2 Strict Pullups
2 Strict Dips
(or scale to a challenging number of each.)
Then:
5-10-15-20-15-10-5 of:
Floor Press (95/65)
Overhead Squat (95/65)
…for time.

Start here

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