Today's Workout: 050610

Adrian Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands
touch the ground above your head on the bottom, and hands touch the
anchor at the top.

In a few hours, we'll publish the new Bettys/Frat Summer Challenge!  Exciting stuff!

Start here

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