Today's Workout: 050613

Photo
Skill: 3 minutes of somersaults

Strength: Front Squat 5-5-5-5-5 with a 3-count eccentric portion.

Then:

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Required reading: The Conjugate Method, by Louie Simmons.

 

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