Today's Workout: 050614

 
Franfest2013-1366_zps13f7898a
Press 5-5-5-5-5
Then:
First minute – 1 bench press (BW or scale to 75%/50%/35%)
1 tire flip
Second minute – 2 bench presses
2 tire flips
Third minute – 1 bench press / 1 tire flip
…continuing for 20 minutes.

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