Today's Workout: 050713

Booman

Skill: L-Sit from front support (scale to hanging)

Then: Push Press 5-5-3-3-1-1-20

Then:

"Boo"

Complete as many rounds as possible in 15 minutes of:

Run 200m

10 Pull Ups 

25 Double Unders

Happy birthday, Boo!

 

 

 

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