“Boo”
Run 800m
57 Burpees
57 Pullups
57 Burpees
Run 800m
…for time.
This is PURE aerobic conditioning. You remember those old Suzanne Somers videos on VHS? It’s like doing a week’s worth of those in about an hour. She had the right idea, but we’ve optimized the execution. Go fast, with your friends, in the sunlight.
Happy birthday, Boo!
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