“Boo”
Run 800m
57 Burpees
57 Pullups
57 Burpees
Run 800m
…for time.
This is PURE aerobic conditioning. You remember those old Suzanne Somers videos on VHS? It’s like doing a week’s worth of those in about an hour. She had the right idea, but we’ve optimized the execution. Go fast, with your friends, in the sunlight.
Happy birthday, Boo!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!