Today's Workout: 050915

In teams of two:
AMRAP in 25 minutes:
partner 1: 400m row/run
partner 2: 20 double-unders, 20 KB swings – as many rounds as possible
At 10am today, we’ll have a FREE Concussion awareness seminar for coaches, athletes and parents. Show up in the Ignite room!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro