Today's Workout: 051110


This is Coach Whit (maybe you've heard of her.)  It's her birthday.  Yell.

In any order:

30 Overhead Squats (95/65lbs)
30 Pull-ups
30 Deadlifts 2” bar (213/123lbs)
30 Burpees
After all reps are complete, do 5 muscle-ups.

Start here

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