Five rounds for time of:
Power clean, 10 reps – Choose a weight that's challenging but will allow you to derive an anaerobic benefit (ie you don't have to stop between every rep.)
Run 220 meters
Last night, we introduced Coach Nick to the kids. Nick's from the University of Windsor, and he'll be starting a study on CrossFit and juvenile Diabetes. Know a kid with diabetes who'd like to do Catalyst Kids twice per week – free – all summer? Email email@example.com, or call 256-1344 to get them signed up! Nick's only taking 6!
Some cool new CrossFit promotional videos from Jon Gilson of Again Faster: