Front Squat: 5-5-5 (work up to a 5RM)
Then: 5-10-15-10-5 of:
20 minute cap. As soon as you've done the last Arm Hauler, do as many front squats as possible with 50% of your final weight above before time expires. Score: total front squats.
Big Group's at 9am…OnRamp is at 8am! Come a bit early and cheer the end of Week #1 for the new CrossFitters!
Above: last year's Relay For Life teammates Matt, Joe, Mel and Carolle. We've got a huge team this year – want to get in on it? Kristen Hoffman's your gal. Ask her to sign you up for the Midnight 5k – our Relay for Life Fundraiser – while you're at it!
But first, read what Joe and Marnie are up to next year….
"There is no substitute for learning to live in our bodies. All the tests and all the machines in the world will fail if we do not first become good animals." — Dr. George Sheehan
The Future of Old, from the Boston Globe.