Today's Workout: 051412


"Jag 28"

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Congratulations to Mel, Charity, SFM, Philsy, Cam and Ty for an inspiring performance this weekend. While their 13-point climb up the standings went unnoticed by most of the Media, it wasn't missed by the fans. I was excited and proud all weekend, and the banner I carried home on the plane should always serve as a reminder of the blood, sweat and stomach acid poured out by our Team. Thanks, guys! You've helped us ALL!

Best part: people came and WATCHED. And JUDGED. And HELPED. Every time I pointed out the Green Army fans, people remarked on their dedication. To drive 7 hours, or fly; spend money; sit in the bleachers for 12-hour days….wow. Thanks. You made a difference.

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