Run 400 M
50 wall balls
30 thrusters #65/95
10 power cleans #65/95
500 M row
Alex Downey started at Catalyst two years ago. He’s gone from a skinny kid to a muscular cop.
Tomorrow, he’ll be leaving to start his training for the RCMP. We’ll sure miss him in noon groups, but we’re sending him off with a bang today!
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