Today's Workout: 051514

 
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3-Position clean – every minute, on the minute for 15 minutes. Use about 65% of max, but move up in the last few rounds if bar speed is good. Focus on landing position.
Then:
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Start here

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