Today's Workout: 051613

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Skill: Handstand walking (scale to lateral handstand walking on the wall)

Strength: 1 squat clean + 2 front squats EMOM for 10 minutes at 80% of max clean

Then:

1 Handstand Pushup in the first minute

2 Pullups in the second minute

3 HSPU in the third minute

4 Pullups in the fourth minute

…continuing as long as possible.

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