Today's Workout: 051630

Pullup Ladder:

Do 1 pullup the first minute, 2 pullups the second minute, 3 pullups the third…continuing as long as you're able.  When you fail, do lat pulldowns at 2/3 bodyweight (starting the next minute) and continue as long as possible, up to 25 minutes.

6 rounds for time:

12 Barbell Walking Lunges @ 40% of 1 RM Squat (6 each side)
Sprint 200 meters

*barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.

Yesterday saw a few PRs on the clean and press!  Short videos coming up next week on core-to-extremity lifting (which bore those PRs) and Safe Lifting for Nurses!

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