Today's Workout: 051712

CamHang Squat Clean 3-3-2-2-1-1


Five rounds for time of:
135 pound Power clean, 10 reps
15 GHD Situps

3 muscle-ups

Subtractions, by Steve House.

300 Opinions, by Mark Twight. If you started doing CrossFit around 2008, as we did, you were probably influenced by this guy.

Our Catalyst Varsity summer program invites teens to get some Open Gym time! It's Better Than Free.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro