EMOM for 10 minutes – Hang squat snatch + 2 Overhead Squats
Then:
Max Rep Pistols
15 Hollow Rocks
Then: 20 Minutes of Mobility.
Tonight, Lucas Proulx and Tina Balfe will be on CTV at 6:40ish in the sports section of the news! Check it out!
Marathon Training Minus The Long Run – from NYTimes. For context, running 'only' 16 miles per day, to some runners, IS avoiding the 'long run.'