Today's Workout: 051713

EMOM for 10 minutes – Hang squat snatch + 2 Overhead Squats 


Max Rep Pistols
15 Hollow Rocks

Then: 20 Minutes of Mobility.

Tonight, Lucas Proulx and Tina Balfe will be on CTV at 6:40ish in the sports section of the news! Check it out!

Marathon Training Minus The Long Run – from NYTimes. For context, running 'only' 16 miles per day, to some runners, IS avoiding the 'long run.'

Start here

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