Today's Workout: 051713

Murph042013-5850_zpsd930750f
EMOM for 10 minutes – Hang squat snatch + 2 Overhead Squats 

Then: 

Max Rep Pistols
15 Hollow Rocks

Then: 20 Minutes of Mobility.

Tonight, Lucas Proulx and Tina Balfe will be on CTV at 6:40ish in the sports section of the news! Check it out!

Marathon Training Minus The Long Run – from NYTimes. For context, running 'only' 16 miles per day, to some runners, IS avoiding the 'long run.'

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro