In teams of two:
4000m row (alternating 500m rows)
100 push press (alternating sets of 5; partner holds barbell in rack position while other presses)
Here’s the story: every night after the event, the Media team hits a workout. Last night, since Dave Castro was in the house, we asked him to devise one. This was it. Enjoy.
This Sunday, come and enjoy a FREE YOGA class with Kerri Mick at 10:00am!
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