For time:
1-mile run
135-lb. overhead squats, 50 reps
100 GHD sit-ups
150 double-unders
135-lb. sumo deadlift high pulls, 50 reps
100 box jump overs, 24 inches
Tomorrow, we’ll have a Hero WOD at 9am (that will be our only CrossFit group of the day!) Get in and get it done!
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