Today's Workout: 051910

Kids 002 Weighted pullups 1-1-1-1-1


A quickie:

Row 500m

Kettlebell Hang Clean and Jerk x 50

1-KB sumo deadlift x 50

…for time.

The June issue of GO! – the Catalyst newsletter – comes out today!  Check your email folders!

Sneak peek: Ty's got an 8-week CrossFit Football program starting July 5.  A little info, including pre-registration, is here.

Tonight: the FRAT enjoys a little Strongman action, including truck pull and a few other 'treats.'  But the *real* Strongman event is June 5 – now with Jose "The Polar Bear" Plante from Wawa as guest Referee!

Start here

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