Today's Workout: 052010

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For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.

This morning, we're in CrossFit Journal! Woo hoo!  Slap Pam on the back!

Recipients of our Newsletter yesterday got a bit of a shock – running groups, football groups, hockey and Bettys were about – oh, six times their actual price!  Sorry, computer shock – it's not the HST!  (And football players with a gym membership DO get a $70 discount on the football groups, too!)

Below: THIS little honey-pot is called The Husky.  It was built for us on custom order at CASS. Push it, pull it, lift and drag it….. let's try to break it this summer, so that we can start supplying them to others in the fall!

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