Today's Workout: 052014

Back Squat 1-1-1-1-1
50 reps of 1 pistol (right leg,) 1 pistol (left leg,) burpee
50 reps of pullups
…for time.
Scaling pistols:
Step 1 – starting on top of a box, perform a 1-legged squat with the other leg hanging straight down (it will balance you.) Get as low as possible without touching the floor, and stand back up.
Step 2 – starting from the floor, step laterally up to a box. Making the box higher will help develop the strength necessary to rise out of the bottom of a pistol.
Step 3 – hold a purple band in one hand to help ‘pop’ out of the bottom.
This Sunday is the Mountain Maple, our favourite race of the year! Get more info here!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro