Today's Workout: 052110

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Four rounds for time of:
Run 400 meters
50 Squats

We're in the CrossFit Affiliate Spotlight today!  Woo hoo!

At 11am, a few select new CrossFitters from WC Eaket high school (Blind River) will be at the Park.  A 2-hour bus ride to clean and jerk with Coaches Coop and Mitch.  Thanks for coming, guys – we won't disappoint!

Tomorrow is Bring-A-Buddy day!  Bring a friend, get in free!  The WOD? NASCAR!

Ty and Whit are at the CrossFit Football Cert in Toronto this weekend!

The new Catalyst Eating Guide is going to print.  New clients get it on their first day – you can download it right now!

Download The Catalyst Eating Guide

Start here

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