Today's Workout: 052112

Ty snatchBack Squat 3-3-2-2-1-1


400m sprint

Rest 2:00

4 rounds. Time each and note rate of loss.

Congrats to Ty and Dawn, who got engaged this weekend! That's two Catalyst coaches in 3 days. Lots of joy around here!

The Park is open from 6am-noon today. Get in and then head for the beach! CrossFit group at 7am only!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro