Today's Workout: 052114

 

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From the 2010 Africa Regional:
For time:
50 Pull-ups
50 Wall balls (20 lbs. to 10 ft. target / 15 lbs. to 8 ft. target)
50 Kettlebell swings (24 kg. / 16 kg.)
50 Shoulder to overhead anyhow (40 kg. / 30 kg.)
50 Double-unders
100m Tire flip
50 Tire jumps (both feet in and out as done with a box jump)
100m walking lunge with load overhead (20 kg. / 15 kg.)
 

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