In partners, one performs as many sumo deadlift high pulls with a kettlebell as possible while the other runs, carrying a medicine ball. 5 pushups every minute, on the minute for both partners. Drop the ball? 15 burpee penalty. The goal is as many SDHP as possible in 12 minutes.
It's "Bring-A-Buddy" Day! Bring a first-timer and you both get into CrossFit groups (9am and Noon) for free!
New running group starts Monday! They're both filling fast – register online here!
Above: WC Eaket's first appearance at Catalyst. Mitch tries out
coaching the power clean using his new 'JUMP!' system – very effective
for working the first pull!