Today's Workout: 052213


5 rounds for time:

Run 400m

30 Box Jumps

30 Wall Ball


THREE big events coming up soon!

1 – The MOUNTAIN MAPLE is this weekend! A really fun race for your whole family. Kids LOVE it, and most of our members do, too. Beautiful course, and a perfect first 5k if you've never done one before. Always a great time. If you do one 5k this year, let this be it. More info: the Mountain Maple facebook page.

2 – Battle Beyond The Barbell competition in Sudbury on June 1. Hosted by our good friends at CrossFit Sudbury. Here's THEIR facebook page.

3 – The Gauntlet. Ontario's first official CrossFit Kids competition in Milton on June 2! Shea-Lynn is already registered, and entries close TOMORROW. If you're a teen (or near-teen,) sign up TODAY! Coop is going as coach! Click here to register. All proceeds go to CrossFit For Hope.

Speaking of Shea, here's her video on the main site from Monday:





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