Today's Workout: 052214

Hang Squat Clean: 1 every 30 seconds, adding weight each time, for as long as possible.
Starting points:
45 / 65 / 95 / 135
Perform 3 sets of max deadlift reps with the final weight you reach.
75 rounds of :
1 power clean
2 walking lunges
3 push presses
Using 95/65lbs. for time.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro