Today's Workout: 052214

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Hang Squat Clean: 1 every 30 seconds, adding weight each time, for as long as possible.
Starting points:
45 / 65 / 95 / 135
Perform 3 sets of max deadlift reps with the final weight you reach.
Then:
“JP”
75 rounds of :
1 power clean
2 walking lunges
3 push presses
Using 95/65lbs. for time.
 

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