Today's Workout: 052313

CrossFitKids-5427_zpsbf0be637Skill: Pike (in front support position)

Strength: Hang Clean x 1; Front Squat x 2; Jerk x 1

(10 sets)

Then:

As many rounds as possible in 15 minutes of:

3 Front Squats @ 75% of 1 RM
1 Rope Climb 15"
10 Push Ups

Coop, Carolle and Parnzy are headed to Regionals this weekend! Here's the story of Canada East athletes up to this point. 

 

 

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