Today's Workout: 052410

Evajamaboardohs
Back Squat 5-5-5-5-5 reps

Yep, it's a strength day!  Get the posterior chain moving!

Today is the start of Mike's VERY popular Beginner Running Group!  You can still sign up until 5:30, when the group starts tonight. 

Tomorrow night: start of the new Youth Groups!  Woo hoo!  We're still looking for youth, aged 9-14, with Type I Diabetes.  They'll participate FREE all summer!

The Park is open 6am-7pm today.  Get in here and train!  Today is the gateway to the summer….let's kick off the 'hard training' season! Below: Ty and Whit at CrossFit Football Cert in Toronto yesterday and today.

CFFB@CFColosseum(1)

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