Today's Workout: 052412

Good old gang
3-position clean x 5 x 2

Hang Squat Clean 3-3-2-2-1-1

Then:

Complete 10 rounds for time:

4 Power Clean 185/135
Sprint 40 yards

Coop's headed to NE Regionals! See you on Monday! Coaches Ty, Mel and Charity will run the show!

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