Today's Workout: 052413

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Complete 2 rounds for time of:

  • 100x double unders
  • 50x shoulder to overhead (95#/65#)
  • 25x toes to bar
  • 15x ring rows

Then:

20 Minutes of Mobility.

Coop, Parnzy and Carolle are at Canada East Regionals! Follow along online here.

Start here

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