Press: 8-8-8-8-8 at 55-60% max
AMRAP in 10 minutes:
It was a fantastic day at the Mountain Maple yesterday! A huge turnout by the Catalyst Family kept me grinning all day. Pictures are forthcoming.
If you thought THAT was fun…
Three new groups start next week! Strongman, Summer Barbell and CrossFit Lite! Read about them all by clicking the links. All are getting close to being sold out…
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