Today's Workout; 052510

Web Back Squat 5-5-5

Then:

5-10-15 of:

Pullups

Pushups

Double-Unders

AMRAP in 15:00.  

(Hey, it's no Fran…..but wait until NEXT week! BaseLine week will feature Fran and all your other favourites, too!)

The new Teens Group starts tonight!  Ages 11-16. Tuesday's group focuses on speed, calisthenic-type movement, basic gymnastics, and solid technique. It's always a packed house – get signed up early!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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