Today's Workout: 052610

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Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

Tonight: Intermediate Running Group starts – 5:30 at the Park!

Teen Group – Weightlifting Emphasis – Starts at 7pm at the Park!

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