Every minute, on the minute, for 8 minutes:
Muscle-up transitions + 2 dips
Then:
5-10-15-20-25
Overhead walking lunge
Burpees to plate
Plate Presses
…for time.
If you thought THAT was fun…
Three new groups start next week! Strongman, Summer Barbell and CrossFit Lite! Read about them all by clicking the links. All are getting close to being sold out…
We’re happy to host another elementary school from 10-11 today!
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