Today's Workout: 052813

LucasSkill: 3 minutes of muscle-ups (scale to muscle-up transitions from squatting)

Then: Weighted Pullups 5-5-5-5-5

Then:

"The Chief"

As many rounds as possible in 3 minutes of:

3 Power Cleans (135/95)

6 Pushups

9 Squats

Rest 1:00

5 rounds.

 

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