Today's Workout: 052815

Front squat 5-5-5-5-5 (65-70% max)
5 rounds for time
1 sled push
10 Deadlift (225/155)
20 russian twists
If you thought THAT was fun…
Three new groups start next week! StrongmanSummer Barbell and CrossFit Lite! Read about them all by clicking the links. All are getting close to being sold out…

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