Run 400m
One Net Ascent to rope climb (scale to net ascent)
10 overhead squats
3 rounds for time.
Then: 30 minutes of mobility.
We’ll have a big announcement about the 2014 Catalyst Games today! Stay tuned!
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them