Today's Workout: 053114

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In teams of two:
Partner buy-in: 150 total wall balls
Then: alternating “Helen”
I go, you go for 3 rounds each of:
Run 400m
21 KB Swings (53/35)
12 Pullups
…for time.
Yoga takes over at 10am tomorrow! Fans of Sunday Morning Salvation will enjoy an upper-back (traps, scapulae and mid-thoracic) session tomorrow. Entry by punch card or unlimited CrossFit membership.
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